Things to know at age 25(ish)

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Read the entire article here

Photo: My trip to Port Aransas last year

UPDATE: 30 before 30

6mths after my first 30 before 30 post....let's see how I've done:

1. Pay off all loans except Sallie Mae (the big one)
2. Marry man of my dreams
3. Become a director in USANA
4. Travel to Europe
5. Vacation with best friends!
6. Run a half marathon (yikes!) but after reading this: http://stuffwhitepeoplelike.com/2008/01/26/27-marathons/?cp=23 I'm not going to do it publicly.... That will probably help it happen!
7. Grow an herb garden
8. Complete wedding planner certification
9. Make a dress from scratch
10. Lose 35 lbs (if I can do #6 i can probably do this)
11. Begin a blogging habit
12. Have multiple streams of income
13. Get a mammogram (mom got breast cancer at 40) Had this done on March 15th and she found 2 benign 'potatoes' so I'll need a mammogram at age 30 for sure.
14. Get dogs UTD on shots
15. Get a big dog!! (bullmastiff!)
16. umm finish this list (30 things is alot! with only 4 years to do it! ay!)
17. Become a CMP
18. Make multiple pins from pinterest https://pinterest.com/rachelkellar/completed-pins/ 
19. Remember friends' birthdays and send card in mail!
20. Throw really great party for each friend (birthday, baby shower, bridal shower, whatev the reason) <-- I tried this this year, but it didn't work out as well as I would hope.  It's an ongoing goal21. Help mom on her dental practice website: http://www.drpaticiakellardds.com/ SEO, Google Analytics
22. Travel to NYC with sisters
23. Restrict eating habit - mainly vegetables, pasta, rice and fish. Honey=sweets
24. Get my fashion sense back - ay! suits suck
25. Be grateful that I have time and effort to volunteer (I'm giving, not receiving acts of service)
26. Help someone who is unemployed find a job
27. Make spiked eggnog
28. Eat crock pot meals 2 weeks each month (save time and money)
29. Get business name registered
30. Be determined

I'd say I've done 4.5 of the 30 things. 
With 4 years until age 30 I'll need to do 7.5 a year.
I'm more than halfway there!!!

How's your life goal list going?

Living Life to the Fullest and completing goals along the way!

-Rachel

You can't be fearful

This week has been weird!  Mainly Tuesday and Wednesday, I've been in a funk.

I think it's because I had a job interview on Monday and it wasn't as great as I thought it would be.  It went well, but he needs to fill another position before he can even think about hiring for the position I interviewed for.  So that kinda shot me down and I've been down ever since.

I'm also SO ready to start wedding planning but I can't do anything until I pick a wedding date.  I can't do that until we meet with the priest which can't happen until after Easter, so we're at a stand still.

I've also started packing up my apartment. It's really sad to come home to bare walls and boxes.   But I know it's better to get started sooner rather than later.

Today I took my vitamins (haven't done that in 5 days) and saw this quote:

source

So True.

I can't be scared I didn't get the job and grateful I was even considered for an interview.

I can't be fearful our wedding date will be unavailable and grateful I have an amazing man to marry!

I can't be scared to leave my apartment and thankful I have a safe home waiting for me on the other side. 

It's one or the other.  If I'm scared, I'm not thankful.  How can you be thankful for something you are scared of?  I know you can- I'm doing it right now, but I shouldn't.  That's the point.

It's all about perspective. 

Another night of solid sleep and I should be good to go!  Just in time for the weekend.

Living Life the the fullest with gratitude not fear.

fat secret

Next Tuesday is the last day for our in-office Biggest Loser competition.  
With a $20 buy in and the last winner getting $300 at the end, 7 weeks ago I decided this was my opportunity to make some extra moola!  


However, this is the last week to lose weight and it's too little too late!  I can only hope while everyone is taking vacation days for Spring Break, they are stuffing their faces and not at the gym all day.  And while I'm sitting at work in front of a computer all day I am going to do a 5 day detox  - a.k.a. a Reset .  My doctor said I should eat 5 meals a day, so the Reset is a great option for that....sure beats starving myself like most of those diets.  And it's SUPER easy - the fruit juicing I was doing was great but these Usana shakes are fast and filling!!




I also ran across this website www.fatsecret.com .  Turns out I used it in 2010...stopped using it and then gained weight, so maybe I should have kept up with it.  

You create an account, enter your weight, height, what you ate that day and what exercise you did.  It has TONS of food items and registers the calories for you.  It even has Usana products!!  But it doesn't have hot yoga. 


Wish me luck!  I need to get in the habit of working out...there's alot to look forward to this year!


Living Life to the Fullest one RESET at a time


-Rachel

Juicy Juice

My office is hosting a 'Biggest Loser' competition.  $20 to enter and $1 for every pound you gain.  Talk about motivation!  So far I've lost 4 pounds (or 2.3%) and haven't had to pay anything more than the $20.  Thankfully the winner is chosen based on percentages so it's pretty fair.  

I wanted to share with you my secret weapon: Whole Living

Starts with juices - this Grapefruit, Carrot, Ginger - DELISH!

And this Apple, Beet and Mint juice - Tastes like beet more than apple

Next on my list to try Green Juice - broccoli, celery, cucumber, parsley

Just TRY a juice - I don't think you'll be disappointed!!

The Honest Truth

I really do my best to not pre-judge but it happens.  And I am the first to admit to being a skeptic.  It happens in business and even my love life.  It's sad when you doubt someone's true intentions and when you finally do it's too late and the opportunity is gone.  So when USANA said they are the best of the best, I admit a part of me (0.001%) couldn't believe it.  I didn't want to be a part of some cult that preaches and it's members blindly follow...with a biochemistry background, I needed scientific proof these products were legit.  My prayers were answered this week and I was born a 100% believer!!!

ConsumerLabs, as in the Consumer Reports, the most legitimate product review company in America, tested USANA products and found the following:

ConsumerLab.com has announced that they’ve tested and approved the flagship USANA product, the USANA® Essentials™. This independent testing verifies the supplements that make up the Essentials meet ConsumerLab.com’s strict requirements for ingredient quality and quantity.

In other words, the Essentials was just tested by one of the most stringent third-party groups out there, and passed with flying colors!

Why aren't you getting any healthier and making money with a team that is moving mountains with the creditials to prove it!!!
(oh ya, stocks are up too)

Call or e-mail me TODAY: http://www.livinglifethefullest.usana.com/ and join the momentum!!


Living Life to the Fullest with a Consumer Reports ConsumerLab.com validation!

-Rachel Kellar




I also wanted to share this article that goes into more specifics about the how and why USANA earned this recognition

Happy Memorial Day!

What types of memories did you make today?  Did you remember who this day is for?  In case you didn't know this day is for the military men and women who have lost their lives in combat.  Could you imagine being in the military?  Is your body in the kind of shape that "when duty calls" you would be able to answer?  Not many of us can say "My body is ready for duty!"  Wouldn't it be great if we could?!?  There is no longer a military draft in the USA, so we wouldn't be called to duty - but that doesn't mean we can't call ourselves to our own private mission.  Our mission to get in shape - our mission to become healthy in mind body and spirit. 

So as we remember those who've given the ultimate sacrifice today, let's think of what we can sacrifice in our own lives.  A trip to McDonald's?  An extra cup of coffee?  Could you sacrifice 30 minutes a day to take a walk?  Try!  And if you're willing to start that journey, consider the USANA journey as well.  By joining USANA you help your friends and family get healthy.  So that days like today hanging by the pool, at the lake, in the backyard...these days are full of memories of healthy friends and family for many years to come!

Rachel
http://www.livinglifetothefullest.usana.com/


Living Life to the Fullest....while creating healthy memories this Memorial day!

USANA

I am so excited to be making a huge change in my life!  I've had a fortunate past and really took alot for granted.  Now that I'm out in the "real world" I've realized nothing is handed to you on a silver platter.  Don't get my wrong, I have a great job and I love going to work every day!  However, there is a part of my life that is empty...I've been anticipating something (or someone) to come into my life and change it for the better.  But I've never been willing to manifest that occurring!!

Well - now I am manifesting my destiny.  I am creating the second income I always dreamed of.  No, it won't hug me through the night to keep me warm, but it will help pay the electricity bill!

I look forward to sharing my journey with USANA on this blog.  If you'd like to learn more about USANA visit my website at http://www.livelifetothefullest.usana.com/ or call/e-mail me!!  I'd love to experience this journey with you!

-Living Life to the Fullest with USANA!

On the first day....

This was the beginning of a recent blog draft:
"So I am going to write. Maybe here, maybe there, maybe everywhere. For now, all I know is that my brain needs space, and this is the only way I know how to give it what it needs..."

That was 2010 me, overwhelmed and stressed; looking for an outlet in friends, family, the blogesphere....thinking writing was the only way I could vent.

And then came January 1, 2011.  The first day of the new year.  The first day of my new outlook on life.  The first day of the new decisions I will make everyday.  My decisions to not eat processed food.  My decisions to take part in stretching and cardio everyday.  Whether it be hot yoga and a dog walk or yoga in my bedroom and a 3 mile run.  My decision to calculate my finances daily.  The decision to live a healthy lifestyle and prevent reasons to vent.

1/1/11 was my day one.  It was my decision starter.  When's yours?

Living life to the fullest by living a full life

Savoring Every Moment

For a Christmas present my mother subscribed me to a magazine about a meaningful and balanced life.  This magazine provides monthly yoga poses, vegetarian recipes, inspirational stories and an insight into the variety of spiritual lifestyles.  For example I took a quiz on Modern Ayurveda and my Dosha.  I was a little bit of everything.   I take on Vata's "Big-Thinker" traits and Pitta's "conquer the world" mentality.  So which am I?  A Big thinker who can't conquer the world or a little thinker who's only going to conquer a miniature version of the world??  And while I feel a connection to the earth mother Kapha with my love of hiking, walking, running, and climbing in the outdoors, Kapha is also a compassionate lovebug which has never been a term used to describe me.

Because I'm not ready for an Ayurveda definition on my life right now, I decided to try another method in this magazine.  I've heard this next "fulfilled life" method before but I never had the guts or patience to try it.  So I headed out to lunch today, chose a local deli, ordered the salad bar, filled my plate and sat down.  I picked up my fork, looked at a piece of broccoli and thought to myself

"broccoli.....green, ..... raw, ......fuzzy....... broccoli"

I put the broccoli in my mouth and continued to think about that piece broccoli as I chewed.  I was being fully present in this one piece of broccoli full of nutrients, vitamins, and God's good green earth in my mouth. 

Swallow. 
Repeat.

"Garbanzo bean .....round, .....creamy, .....nutty, ........ small ...garbanzo bean"
etc, etc, throughout my entire meal, repeating even when a repeat vegetable was found on my fork.
The concept is to treasure and savor every piece of food in your mouth.  Actually use your taste buds for what they are made for and not as a scorched landing strip for food with a final destination to your stomach.  This new concept allows all the senses in your body to be engaged and appreciate what you're putting in your body by seeing, hearing, touching, smelling, tasting, and - wait for it......satisfying your body (and soul).

While I'm trying to find satisfaction in this moment at the restaurant, my evil twin is rolling her eyes and telling me that I am really very hungry and I should just chomp down on a fork full and get it over with.  She's telling me that I'll do this for the first plate, but I'm going back to the salad bar for seconds and I'm going to get that pasta salad with all the processed foods I shouldn't eat.  However, in the end, I finish my plate, I drink my tea and I walk away surprisingly satisfied. 

Satisfied with my meal, my self control and my commitment to an open lifestyle. 

-Rachel
Living Life to the Fullest and Savoring Every Moment!