fat secret

Next Tuesday is the last day for our in-office Biggest Loser competition.  
With a $20 buy in and the last winner getting $300 at the end, 7 weeks ago I decided this was my opportunity to make some extra moola!  


However, this is the last week to lose weight and it's too little too late!  I can only hope while everyone is taking vacation days for Spring Break, they are stuffing their faces and not at the gym all day.  And while I'm sitting at work in front of a computer all day I am going to do a 5 day detox  - a.k.a. a Reset .  My doctor said I should eat 5 meals a day, so the Reset is a great option for that....sure beats starving myself like most of those diets.  And it's SUPER easy - the fruit juicing I was doing was great but these Usana shakes are fast and filling!!




I also ran across this website www.fatsecret.com .  Turns out I used it in 2010...stopped using it and then gained weight, so maybe I should have kept up with it.  

You create an account, enter your weight, height, what you ate that day and what exercise you did.  It has TONS of food items and registers the calories for you.  It even has Usana products!!  But it doesn't have hot yoga. 


Wish me luck!  I need to get in the habit of working out...there's alot to look forward to this year!


Living Life to the Fullest one RESET at a time


-Rachel

ACE OUT HUNGER with WTA and USANA

USANA HEALTH SCIENCES AND WTA LAUNCH “ACE OUT HUNGER” PROGRAM

100% of Proceeds to Benefit Children’s Hunger Fund

USANA Health Sciences, Inc. announced that it will donate $10 for every ace served at WTA events throughout the 2011 season, beginning with The Championships at Wimbledon. The Women’s Tennis Association (WTA) will support USANA’s contribution with a $25,000 donation. All proceeds from the “Ace Out Hunger” program will benefit Children’s Hunger Fund (CHF), a global nonprofit organization fighting hunger in impoverished regions around the world. 

Source

 

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Yep, THAT Wimbledon


“In tennis, an ace is a point‐winning serve that isn’t returned by the opposing player,” says Dan Macuga, USANA’s VP of Marketing and Public Relations. “It is considered a demonstration of strength and strategy—qualities that represent USANA. Through this charitable program, we’re able to provide food, nutrients and vital resources to children in need. This is a program that is meaningful to us in many ways.”

“When you consider that an estimated 1.4 billion people live on less than $1.25 a day, $10 can really go a long way,” says Dave Philips, CHF president. “We will be tuning in closely to every match, cheering whenever an ace is scored, knowing what a difference that single serve can make. We cannot thank USANA and the WTA enough for their compassion and generosity.”

“We are thrilled to contribute to the Children’s Hunger Fund through the efforts of our world‐class athletes,” said Stacey Allaster, CEO & Chairman of the WTA. “USANA is a fantastic partner of the WTA and this program will make a real difference in helping children in dire need.”

“I’ve had a chance to learn more about Children’s Hunger Fund and am impressed by how effective they are at distributing resources,” says Liezel Huber, former WTA No.1 doubles player and USANA brand ambassador. “About 99% of CHF’s total contributions go directly into their programs. This is a charity that is doing what it promises to do, and I’m proud to support them.”

In 2010, over 12,000 aces were scored in the season and as many as 596 in a single tournament.  Do the math: at $10 per ace that's $120,000 towards the Children's Hunger fund.  What an AMAZING company USANA is!!  To date, USANA has donated over $11 million in monetary and in‐kind contributions to Children’s Hunger Fund.

If you'd like to join a winning team like USANA's call Rachel Kellar today!  www.livinglifetothefullest.usana.com

Article Source

Why I love Bloggers

Today I caught up on some blogs.  It is amazing how relevant the blogs I follow are to my current life situation. 

A few examples:

Can You See the Future? written by a dear friend and mini-San Antonio celebrity, Nan Palmero
I love that Nan chose to share these words of inspiration with us.  I find myself encouraging others and was recently told by a friend: "I miss you, you inspire me to be a better version of myself".  I love Nan's title for this blog because while relationships (friends, family or business) are built on the past it is more important to build them FOR the future.  Please visit Nan's article and be inspired!!

Pumpkin Beer - warning, article title is a teaser!  This is written by another San Antonio friend, Choco Valdez.  It was nice to read that he and I share similar views about trying new things.  His main point is as follows: "Now, when someone asks me to try something new, like pumpkin beer, ... I jump at the chance to go because I know I will meet/see someone interesting, or get to experience something different."  I've written a blog about this point and it's nice to see that a) someone else feels the same way I do and b) I have people in my life who value the same things I do.  (kinda proves I'm not crazy)

I am a runner written by a woman I only know from Social Media outlets but she is a woman I find relating to on many different levels.  We have a mutual friends, she works at my past University, loves cooking and eating food and is a active member of my past San Antonio social media life.   This blog was an amazing read for me!  If you're a struggling runner like me, considering reading this blog and relating to her struggles and inspiration!

If you enjoy these reads please consider following my friends' blogs!

Best Morning I've had in a long time!

I was visiting this health website and there was a poll:

"Why do you work out?"

Options included:

a) I have a big event coming up and I need to look good
b) My body is in pain because of the extra weight, so I'm doing it to help myself
c) I don't like the way my body looks
d) Just to stay healthy
e) Oh Hell, all of the above!


Umm yea - I totally chose (e) and 60% of the poll did also. 

"SLAP"

That's the sound of me slapping myself across the face and telling myself to stop putting off running and just go out there and do it!
Holy - shamoly! 
I went running yesterday on my beautiful San Antonio River and it sucked!  I was in so much pain!  I ran with a friend, who helped push me but the actually running process has never been easy for me. 
However, waking up with my alarm this morning - was very easy, walking that same 2 miles with my dog this morning - peice of cake, and coming into work not needing coffee just to be pleasant....well that's just the way it is supposed to be right?

This is a good thing.  I'm not going to let this feeling go

I'll be exploring different running paths throughout the river and this great city of San Antonio.  I'm really looking forward to running Eisenhower Park.

 

Kinda what my running path looks like:

By @ColleenPence

http://colleenpence.wordpress.com/