On the first day....

This was the beginning of a recent blog draft:
"So I am going to write. Maybe here, maybe there, maybe everywhere. For now, all I know is that my brain needs space, and this is the only way I know how to give it what it needs..."

That was 2010 me, overwhelmed and stressed; looking for an outlet in friends, family, the blogesphere....thinking writing was the only way I could vent.

And then came January 1, 2011.  The first day of the new year.  The first day of my new outlook on life.  The first day of the new decisions I will make everyday.  My decisions to not eat processed food.  My decisions to take part in stretching and cardio everyday.  Whether it be hot yoga and a dog walk or yoga in my bedroom and a 3 mile run.  My decision to calculate my finances daily.  The decision to live a healthy lifestyle and prevent reasons to vent.

1/1/11 was my day one.  It was my decision starter.  When's yours?

Living life to the fullest by living a full life

Savoring Every Moment

For a Christmas present my mother subscribed me to a magazine about a meaningful and balanced life.  This magazine provides monthly yoga poses, vegetarian recipes, inspirational stories and an insight into the variety of spiritual lifestyles.  For example I took a quiz on Modern Ayurveda and my Dosha.  I was a little bit of everything.   I take on Vata's "Big-Thinker" traits and Pitta's "conquer the world" mentality.  So which am I?  A Big thinker who can't conquer the world or a little thinker who's only going to conquer a miniature version of the world??  And while I feel a connection to the earth mother Kapha with my love of hiking, walking, running, and climbing in the outdoors, Kapha is also a compassionate lovebug which has never been a term used to describe me.

Because I'm not ready for an Ayurveda definition on my life right now, I decided to try another method in this magazine.  I've heard this next "fulfilled life" method before but I never had the guts or patience to try it.  So I headed out to lunch today, chose a local deli, ordered the salad bar, filled my plate and sat down.  I picked up my fork, looked at a piece of broccoli and thought to myself

"broccoli.....green, ..... raw, ......fuzzy....... broccoli"

I put the broccoli in my mouth and continued to think about that piece broccoli as I chewed.  I was being fully present in this one piece of broccoli full of nutrients, vitamins, and God's good green earth in my mouth. 

Swallow. 
Repeat.

"Garbanzo bean .....round, .....creamy, .....nutty, ........ small ...garbanzo bean"
etc, etc, throughout my entire meal, repeating even when a repeat vegetable was found on my fork.
The concept is to treasure and savor every piece of food in your mouth.  Actually use your taste buds for what they are made for and not as a scorched landing strip for food with a final destination to your stomach.  This new concept allows all the senses in your body to be engaged and appreciate what you're putting in your body by seeing, hearing, touching, smelling, tasting, and - wait for it......satisfying your body (and soul).

While I'm trying to find satisfaction in this moment at the restaurant, my evil twin is rolling her eyes and telling me that I am really very hungry and I should just chomp down on a fork full and get it over with.  She's telling me that I'll do this for the first plate, but I'm going back to the salad bar for seconds and I'm going to get that pasta salad with all the processed foods I shouldn't eat.  However, in the end, I finish my plate, I drink my tea and I walk away surprisingly satisfied. 

Satisfied with my meal, my self control and my commitment to an open lifestyle. 

-Rachel
Living Life to the Fullest and Savoring Every Moment!

Rise Up

"Surround yourself with people who fill your gaps. Let them do the stuff they’re better at so you can do the stuff you’re better at."

I read this quote in a blog and it reminded me of my life goal to "keep company with those you admire"

After moving to Dallas, being near my family and my dear friends I still feel like something is missing.  And it's not a boyfriend.  There's a piece of my life that should be full and it's not (again, it's not my "love tank" lol).  I have a job, a dog, a healthy lifestyle but --- it's on the tip of my tongue and I can not figure out what it is!!! 
Option a) volunteering. In college I was in a community service fraternity and a religious group that had service as a core element.  It was a part of my everyday life.  I'm ashamed to say, now it's just a part of my past
Option b) dancing.  I haven't been out dancing in FOREVER and I keep finding myself tapping my foot and swaying my shoulders when a good tune is in the air.  I love the teamwork that goes into a dance number!  Not to mention the adrenaline and endorphines that keep you wanting more!
Or Option c)  my independence.  In the past 6 mths I went from living in a 1 bedroom home with me and my dog to living in a 4 bedroom home with me, my dog, 4 family members, and 2 cats.  In a household that eats together, plays together and stays together, it's difficult to find time for myself.
So while I try to gain back my independence and pursue a passion of volunteering while dancing to my heart's content.....I will keep company with those who are happily independent, driven to volunteer and those who make GREAT dancing partners!  And (getting back to the quote) if I find that I'm no good at either of those things, I'll be sure to surround myself with people who are!

Any takers?

-Rachel
Living life to the fullest, surround by people I admire

In every way I can think of, succeeding is less about being the absolute best of the bunch, and more about being the one that absolutely doesn’t give up

Surround yourself with people who fill your gaps.  Let them do the stuff they’re better at so you can do the stuff you’re better at.


Don’t waste your time on jealously.  The only person you’re competing against is yourself


Let go of things you can’t change.  Concentrate on things you can

http://www.marcandangel.com/2010/11/01/60-ways-to-make-life-simple-again/

Chatty Cathy

• Sometimes you hate being the single friend.  
• Sometimes you wish you hadn't stood by your friend on her wedding day and had actually objected and didn't "forever hold your peace".
• Sometimes you wish you didn't encourage your girl friend to get back with her boyfriend when they are having that big fight.
• Sometimes you want every night to be Girls Night

<-- Cathy the classic 'single girl'

  

But sometimes you love being the single friend.

• You love knowing people are thinking of you when they get an extra concert, movie or sporting ticket.
• You love that you're the one your friend can call on Valentines when their husband is out of town on business (hey- sometimes Valentines Day is a week day).
• and,        I personally love that I'm the friend my girls can text late at night when their guy is laying by their side fast asleep or in the room watching a ball game and not paying attention to them.  Cringe all you want you know it's true.

See?  Girl friends will talk about feelings when your guy doesn't... Photo Courtesy

This is a reminder to my future self ....don't forget your single friends! 

They were there for you when you needed them, they wanted to be in your life then and they probably want to continue to be a part of your life. 

Life Life to the Fullest with your True Friends!

Why I love Bloggers

Today I caught up on some blogs.  It is amazing how relevant the blogs I follow are to my current life situation. 

A few examples:

Can You See the Future? written by a dear friend and mini-San Antonio celebrity, Nan Palmero
I love that Nan chose to share these words of inspiration with us.  I find myself encouraging others and was recently told by a friend: "I miss you, you inspire me to be a better version of myself".  I love Nan's title for this blog because while relationships (friends, family or business) are built on the past it is more important to build them FOR the future.  Please visit Nan's article and be inspired!!

Pumpkin Beer - warning, article title is a teaser!  This is written by another San Antonio friend, Choco Valdez.  It was nice to read that he and I share similar views about trying new things.  His main point is as follows: "Now, when someone asks me to try something new, like pumpkin beer, ... I jump at the chance to go because I know I will meet/see someone interesting, or get to experience something different."  I've written a blog about this point and it's nice to see that a) someone else feels the same way I do and b) I have people in my life who value the same things I do.  (kinda proves I'm not crazy)

I am a runner written by a woman I only know from Social Media outlets but she is a woman I find relating to on many different levels.  We have a mutual friends, she works at my past University, loves cooking and eating food and is a active member of my past San Antonio social media life.   This blog was an amazing read for me!  If you're a struggling runner like me, considering reading this blog and relating to her struggles and inspiration!

If you enjoy these reads please consider following my friends' blogs!